Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Raisins offer numerous benefits, and soaking them in water enhances their benefits. Learn about the benefits of soaked ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Butternut squash was crowned the top winter squash pick because it's rich in vitamins and minerals, including vitamin A, beta ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient ...