Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Discover foods with more fiber than sourdough bread, including lentils, avocados, and chia seeds, to support healthy ...

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. With MS, the immune system mistakenly attacks the protective ...

Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian ...

For thousands of years, the schisandra berry has been used to preserve vital energy, as well as support kidney, lung, and ...

I gave up refined sugar for a week. Here's what happened... - In need of a health reboot, longtime sugar addict Vicky Jessop ...