The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. If a healthier gut is your goal, then fiber and probiotics are key. They help the community of friendly bacteria in your ...

Hi everybody! For those of you who've followed me here, you know how much I love juicing, so in this video I'm sharing the ...

Incorporating health and well-being into education policy and planning is crucial for education to become transformative. Many countries acknowledge the links between health, nutrition, well-being and ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Protecting the nation’s public health demands ...

“There are no health benefits associated with eating ultraprocessed foods,” said Dr. Tasha Stoiber, a senior scientist with Environmental Working Group, a health advocacy organization. She did not ...

Look, I’ll be honest – I used to be terrible at meal planning. I’d get all excited, print out these gorgeous templates, fill them out once, and then… nothing. They’d end up buried under a pile of mail ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study published ...