Scientists have discovered a groundbreaking method to objectively measure ultra-processed food intake using blood and urine.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you feel the constant urge to munch on something, it might be more than just hunger. Raj shares 3 strategies that can help ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more mindfully this season.