Unlocking more hip rotation can add speed, stability, and easier power to your golf swing. In this video, we break down what ...

GOLF Top 100 Teacher Mike Malizia explains the proper way to fire your hips from the top of the swing to produce more crisp ball striking. The post This is the correct way to fire your hips for better ...

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

We think so, which brings us to SI Golf’s third annual Bad Takes Week, our home for all our harebrained schemes.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

To decrease the onset of joint pain so we can engage in the physical activities that make life amazing, consistent compliance ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...