Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

Steven Nickolas is a writer and has 10+ years of experience working as a consultant to retail and institutional investors. Charlene Rhinehart is a CPA , CFE, chair of an Illinois CPA Society committee ...

It's an easy way to get more out of your walking workouts.

A self-described ‘super geek’ is hoping to be crowned world spreadsheet champion. Ha Dang, 33, from Scunthorpe, is going up ...

Steven Nickolas is a writer and has 10+ years of experience working as a consultant to retail and institutional investors. Thomas J. Brock is a CFA and CPA with more than 20 years of experience in ...