Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Protesters to hold anti-Trump 'surround the White House' demonstration How Maduro’s forces are responding to US deployments ...

Shell beans are nature’s nutritional powerhouses tucked inside protective pods. Fresh from the garden or dried for long-term ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Nighttime routines can significantly impact kidney health. Avoiding excessive fluid intake before bed, holding urine, and ...

GREYING hair, wrinkles, a fading memory and a bit of a bad mood – rightly, or wrongly, they are often associated with ageing.

Cardiologists advise caution for those recovering from heart issues before flying. Cabin pressure, lower oxygen, and ...

GPs agree that it pays to keep a watchful eye on your health. “There are core screening tests that everyone should attend ...

As the festive and wedding season rolls in, experts note that understanding how the heart responds to indulgence may be just ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...