3 ways to add beans to your meals for protein, fiber, and flavor, according to a private chef-turned bean company CEO

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

Beans Vs. Lentils: Which Is More Nutritious? Dietitians Explain

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...
Verywell Health on MSN

Lentils vs. Beans: Which Provide More Protein and Fiber?

Medically reviewed by Jamie Johnson, RDN Key Takeaways Lentils tend to be higher in protein, while beans pack more fiber.Both support gut and heart health, though lentils may have a slight edge for ...
Yahoo

U.S. dietary guidelines should emphasize beans and lentils as protein, new proposal says

Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...
The Spokesman-Review

Beans and rice, foods that won’t go bad: Creators give advice on staying fed if SNAP benefits stop

“This week I’m going to heavily lean into beans and lentils, and hopefully I’m going to experiment with different heat sources,” said Rough, who posts to Instagram, YouTube and TikTok and has hundreds ...