Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Lentils tend to be higher in protein, while beans pack more fiber.Both support gut and heart health, though lentils may have a slight edge for ...

“This week I’m going to heavily lean into beans and lentils, and hopefully I’m going to experiment with different heat sources,” said Rough, who posts to Instagram, YouTube and TikTok and has hundreds ...

Before her retirement, Gabriella Facchini mostly prepared meals to satisfy the three men in her household, who eat meat. While she had long aimed to include more plant-based protein in her own diet, ...

A new TikTok trend promising better gut health is gaining steam — but experts caution this viral movement may come with some unpleasant side effects. In an online community known as "BeanTok," users ...

These anti-inflammatory dinner recipes have at least 6 grams of fiber per serving and come together in a single pot for an easy and satisfying dinner.

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

A hot pan and good oil are the keys to quick, flavorful green beans at home.

In this video, Chloe shows you how to make smashed green beans, an effortless and delicious side dish featuring a crispy, cheesy top. Roasted and smashed green beans give the vegetable a fun texture ...