When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

Thanksgiving is all about gratitude, family and an epic feast. However, the holiday can quickly turn into a culinary disaster ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

As much as the holidays spark joy, they can also lead to stress and grief. Lisa Zoll joined Hot Topic Tuesday to discuss how ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

Coping with holiday stress is crucial. Expert Kelley Breidigan stresses the importance of support systems, planning and ...

The holidays are meant to bring families and friends together, but the reality of gathering can often create stress and ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack.