Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

Your kid looks you in the eyes and insists he won’t drink at the party because he has to get up early for his SAT prep class.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

As much as the holidays spark joy, they can also lead to stress and grief. Lisa Zoll joined Hot Topic Tuesday to discuss how ...

New navigation features are beginning to roll out to Google Maps that are coming just in time as millions of people hit the ...

Coping with holiday stress is crucial. Expert Kelley Breidigan stresses the importance of support systems, planning and ...

Many Americans face stress from debt, which can stem from various sources such as home loans, school loans and credit cards.

A doctor has revealed that there is one particular type of sweet that may actually help ease anxiety. Whether your stress is because of work, home life, or a sense of unease you can’t quite explain, ...