Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

Your kid looks you in the eyes and insists he won’t drink at the party because he has to get up early for his SAT prep class.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

As much as the holidays spark joy, they can also lead to stress and grief. Lisa Zoll joined Hot Topic Tuesday to discuss how ...

New navigation features are beginning to roll out to Google Maps that are coming just in time as millions of people hit the ...