“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

From coding to marketing to YouTube production, here's how a two-person company harnesses AI to outperform teams ten times their size, all while spending less than their QuickBooks subscription.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

A wig and fake beard. The red hat. Worn-out T-shirt, shorts, shoes. All James Millare had to do was run down the middle of a desert highway under a scorching sun to complete the look. He made quite ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

This story appears in our November/December 2025 print issue, available on newsstands, or on our members-only site, here.