Pull-ups are a well-known exercise, but they require substantial amounts of back, arm, core, and grip strength. What you can ...

One strict pull-up is a real milestone. Ten is strong relative-bodyweight performance. Here is the test, the standards, and ...

In August, I wrote an entry titled "What I learned from continuing strength training every morning since age 51." Thanks to ...

The number you crank out from a dead hang is a surprisingly honest grade on your upper body, and the standard shifts with ...

Pull-ups are a strength training exercise where it is clearly divided between those who can do one and those who cannot. Even at the gym, I feel that the majority of people cannot do even one.Since ...

Find your step on the one-arm pull-up progression in one minute, from strict pull-ups through archer and towel-assisted reps ...

Lance Pecht completed 31 grappler pull-ups in 60 seconds. The former college basketball MVP shares the training, recovery habits and sense of humor behind his next athletic chapter.

Use these pull-up standards to measure your strength and track your progress over time ...

Acquiring Hellebuyck was a clear statement from general manager Sunny Mehta about giving this group an opportunity to win now ...

What I learned following the progressive firebrand’s campaign across central Michigan.

Test your strength at home with no equipment. Pick your level, try the benchmark and work towards the next one ...

After a Saturday fire put the Hoosac Valley Train Ride’s lead railcar out of commission, its operator is asking for the ...