According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.

Giloy, also known as Guduchi or Amrita in Ayurveda, is more than just a medicinal herb, it is considered the "root of immortality" in ancient Indian texts. For centuries, it has beenused to strengthen ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Researchers at Ben-Gurion University of the Negev (BGU) have discovered that a gene long known for shaping the skin's ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

A new study reveals how bacteria in the gut can help determine whether the amino acid asparagine from the diet will feed ...

Study findings map out a new way in which antiviral signals engage with cellular metabolism to balance defense and repair.

POPULAR and chatty, ten-year-old Stephanie Peters had her whole life ahead of her. But over a decade after recovering from a ...

Did you know infections can stir up your hormones and cause an imbalance Let us tell you how winter infections can trigger ...