A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Noah Kiptoo Kosgei Stone, a Kenya Defence Forces (KDF) officer, passed away shortly after being deployed in Garissa county.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Orange Democratic Movement (ODM) acting party leader Oburu Oginga said the movement will have to enter into negotiations with ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...