VCDF Omenda revealed that shortlisting for the general service officer cadets, specialist officers, and tradesmen and women categories has been completed ...

Kenya Defence Forces has released the 2025 recruitment shortlist for GSO Cadets, Specialist Officers, and Tradesmen.

United Kingdom recognises Kenya's right to prosecute British soldiers for crimes committed outside official roles.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The candidates have been shortlisted for vacancies in the roles of General Service Officer (GSO) cadets (regular and graduate ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

A section of youth who turned up for the Kenya Defence Forces recruitment exercise at Bukhungu Stadium in Kakamega on September 4, 2023. [File, Standard] The recruitment exercise for the Kenya Defence ...

Noah Kiptoo Kosgei Stone, a Kenya Defence Forces (KDF) officer, passed away shortly after being deployed in Garissa county.