I ate kimchi every single day for 30 days to see what would happen. Same habit, same food, real results. Kimchi is praised ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

People who consumed kimchi showed increased activity in antigen-presenting cells, which help the body recognize bacteria and viruses and alert other immune cells. Researchers also found healthier ...

When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients. Sauerkraut and ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry. Researchers ...

If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Kondoruk/Getty Images Kimchi is an integral part of Korean cuisine and culture.

How Is Kimchi Different From Achaar? Kimchi is a traditional Korean dish prepared by fermenting vegetables, most commonly Napa cabbage or Korean radish. While it is gaining popularity globally, many ...

The Canadian Fermented Foods Initiative is a newly launched network aimed at studying the role of fermented foods in a ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...