The NHS recommends that we eat around 30g of cheese a day-but who's weighing out their wedges of cheddar when there's a stack ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample ...

Sodium is in food you wouldn’t expect. Sauces, dressings, and bread are some examples. Eating those foods regularly may raise blood pressure.

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

If you've always thought salt is just salt, it's time to rethink that. Here's what you need to know before your next sprinkle ...

A trio of newly published papers in The Lancet highlights growing global evidence connecting ultra-processed foods (UPFs) ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

These everyday foods pack more sodium than a small order of French fries.

Cloudy urine can signal underlying health issues beyond simple dehydration. Infections, kidney stones, diabetes, and STDs are ...

Store bought pasta sauce can have hidden added sugar or be loaded with salt - but the amounts can vary wildly based on what ...