The NHS recommends that we eat around 30g of cheese a day-but who's weighing out their wedges of cheddar when there's a stack ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Sodium is in food you wouldn’t expect. Sauces, dressings, and bread are some examples. Eating those foods regularly may raise blood pressure.

A trio of newly published papers in The Lancet highlights growing global evidence connecting ultra-processed foods (UPFs) ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

These everyday foods pack more sodium than a small order of French fries.

Study shows that increasing dietary vitamin C intake with kiwifruit raises vitamin C levels in both the dermis and epidermis through active transport from the bloodstream. Higher skin vitamin C levels ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

“Excess salt weakens bones, causes arthritis and osteoporosis, and compromises kidney function. Anywhere there is salt, it ...

Sodium plays an essential role in maintaining fluid balance and proper muscle and nerve function. However, consuming too much ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your ...

Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.