CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

Valais has been in a shelter for eight months, but is expected to do well in a home as a solo dog. "You're going to have a lot of nap time with him," said Jerad Ryan with 4 Luv of Dog. Valais, a ...

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

It's time to fall back. Daylight saving time ends this weekend. On Sunday, Nov. 2, at 2 a.m., clocks will "fall back" to standard time, where they will remain until next spring. Since we gain an hour, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...

Fall is in the air and it’s time to turn back our clocks this weekend. Daylight Saving Time ends Sunday at 2 a.m. That’s when we turn our clocks back one hour. But it also means we get an extra hour ...

Get ready for some early mornings and earlier nights. Daylight saving time ends this weekend, meaning an extra hour of sleep, as well as earlier sunrise and sunset times. In the Brockton area, the sun ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

Two National Guard troops are dead after a shooting near the White House in Northwest D.C., West Virginia Gov. Patrick Morrisey confirmed. by KOMO News Staff SEATTLE — It's that time of year to say ...

Science has shown that people who follow fairly routine daily and nightly sleep schedules are among the most productive and successful. These are the folks who wake up around the same time every day, ...