The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Discover the top home wellness trends of 2026, from meditation corners and scent-layered spaces to pet-friendly spa rooms ...

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

Some self-help books shout. Others whisper and stay with you. This selection looks at quietly powerful titles that reshape ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

New research reveals that the eating patterns of ancient Mediterranean civilizations are outperforming modern dietary ...

Nope, it's not coffee.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...

This "cozy fireside" bath soak and these decadently warm, lightweight slippers will be so glad you stayed home with them ...