Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Get our top workout video programs in our fitness app, All Out Studio.

Conscription systems in the EU can be broadly classified into three models. Compulsory service, which is in place in Austria, Cyprus, Estonia, Finland, and Greece, requires all eligible citizens to ...

Looksmaxxing is the deliberate effort to enhance one’s physical appearance as much as possible, often with the aim of ...

By the time February rolls around, the excitement of the new year has usually faded. While there’s still pressure to feel ...

In recent times, a noticeable shift has taken place within the Ghana Police Service . This development deserves national attention and commendation .

Narcissistic personality disorder (NPD) is a mental health condition. It requires diagnosis by a mental health professional, although this can be challenging because it manifests differently in women ...

Rakul Preet Singh is known for her chiseled and perfectly toned physique, thanks to her disciplined workouts and strong focus ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...