Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Getting the most out of your workouts is far from simple. Mental focus is often just as important as physical strength, but sometimes that concentration is found wanting. Fortunately, six-time Mr ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Open Bodybuilder Derek Lunsford said Nick Walker could win the 2026 Arnold Classic if he brings his Pittsburgh Pro look to ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A Geochemist’s research on the age of the planet eventually brought the leaded gasoline era to a halt, and ended the ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Spending too much time indoors can affect mood, sleep, memory and vitamin D levels. Here’s how avoiding the outdoors impacts ...

Let's unpack that purposefully ambiguous ending to the series finale—and discuss what it means for Eleven's fate.