Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Sugar cravings naturally reduce as people grow older. This happens not just because of food preferences but also biological ...

Puffiness around the face is a common concern faced by many of us, despite it not being a serious medical issue. Here is a ...

Dr Reddy blames high cortisol levels for our face appearing puffy, suggests change in regular routine to reverse the effect.

Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample ...

High blood pressure, or hypertension, is a common health condition affecting millions of people around the world. Many ...

Canned beans are a nutritional, affordable pantry staple, but experts say it's important to take this step being eating canned beans for additional health benefits.

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Learn how simple daily habits like good nutrition, exercise, and stress control can protect kidney function and reduce the ...

"Although salt does not affect the essential stimulant effects of caffeine, lowering the acidity can slow the agitator effect ...

Experts warn of rising hypertension and kidney failure due to high sodium. Learn why you must reduce salt intake for better ...