Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Two hours of running or strength training are certainly desirable, but the bar doesn’t have to be set that high, especially ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

As the PGA of America holds its Annual Meeting, National Awards and Hall of Fame Ceremony this week at its home in Frisco, TX ...