Researchers are continuing to make progress on developing a new synthetic material that behaves like biological muscle, an ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

As routines re-emerge as we get into the swing of the year, many notice a lingering tiredness that doesn’t quite lift with ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Sustaining this momentum requires more than just policy intent; it requires budgetary muscle to overcome the existing hurdles, like intermittency, transmission network instability, discriminatory regu ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...