Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

And how to use them to hit a deadlift PB ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Arsenal's response after Man Utd loss, scoring issues and more talking points from the UCL clash vs Kairat.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...