A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

A recent study backed by the University of Birmingham claims cocoa, tea and coffee can help protect blood vessels from the ...

India is urbanising at a breakneck pace and this brings with it huge shifts in the way people eat, move and live. These ...

How Hidden Vision Issues Sabotage Academic Success Vancouver, Canada – November 28, 2025 / Gastown Optometry / The ...

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...

As weight-loss drugs grow more popular, experts warn of the risks of using them without supervision for quick, cosmetic ...

Buttock augmentation surgeries to emulate celebrities like Kim Kardashian and singer Cardi B saw a significant increase of ...

For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

Seat Width and Depth: Ensure the seat is wide enough to accommodate the hips and thighs, but not so wide that it prevents the ...

Sedentary behaviour is increasingly common, with young adults estimated to spend around six hours a day seated.