Bulking for hardgainers isn’t about eating everything in sight, it’s about understanding energy balance, hormonal response, and adaptive muscle growth. Many naturally skinny men misjudge how many ...

AI and human-movement research intersect in a study that enables precise estimation of hand muscle activity from standard ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

Muscle research conducted within the Department of Cell Physiology and Metabolism at the Faculty of Medicine has been widely recognized at two scientific conferences.

Chronic muscle tension is a common underlying factor in many pain disorders, causing reduced arterial blood flow, tissue ...

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

A recent study from the University of Birmingham found that eating foods that are rich in flavanols may help protect men's ...

India is urbanising at a breakneck pace and this brings with it huge shifts in the way people eat, move and live. These ...

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged ...

For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

Sitting for long hours can silently wreak havoc on your blood vessels, but what if a simple dietary change could shield your ...