Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

A newer neuromodulator claims faster results and longer wear than its counterparts. Here’s what happened when I tried it.

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

In eastern China, a 71-year-old Hui Muslim master works to keep the 700-year-old tradition of bull wrestling from fading into ...

It's a deafening sound that blights an estimated 40 per cent of adults in the UK - and their long-suffering partners. But ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Position your hands close enough to the steering wheel so that your elbows have a gentle bend of about 120 degrees.

Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...