A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

A 40-year-old man from Assam found relief from persistent kidney stone pain at Patanjali Wellness. Through a six-day holistic treatment combining Ayurveda, yoga, and dietary changes, he experienced ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

In high-stress situations, our brain craves familiarity and safety. A solid routine that becomes muscle memory can give you ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

How and why it’s essential to clean your yoga mat ...

The wellness day will last from 9.30am to 4pm on Saturday and will include facials, sauna time and a yoga class ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.