Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Commonly found in products like biscuits, sauces, and ready-to-eat mixes, Dr Reddy urged people to check food labels for hidden forms of industrial starch.

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support healthy eating.

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...