Forget avocados! The CDC has crowned tomatoes the healthiest fruit, based on nutrient density. Scientists ranked fruits and ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Sweet Potato Quinoa Bowl with Roasted Vegetables This combination delivers packed nutrients and healthy goodness while being ...

In this opinion piece, Dairy Council of California CEO Amy DeLisio says upcoming policy decisions about ultraprocessed foods ...

To meet ambitious U.S. Department of Energy targets for sustainable aviation fuel (SAF), production of purpose-grown energy ...

The science is crystal clear: what you put on your plate can either add years to your life or take them away. But food isn't ...

Dr. Andrew Nederveld, a bariatric and internal medicine physician at St. Mary’s Regional Hospital, shares five tips to navigate holiday meals without the guilt.

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

This study finding, along with others looking at choline’s role in preserving memory and bone health, and avoiding depression ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.