The Centers for Disease Control and Prevention has identified tomatoes as the most nutrient-dense fruit, surprising many who ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their "powerhouse" ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Get more bang for your bite with these yummy nutrient-rich foods. It’s no secret that following a healthy diet has many benefits, including building strong bones, preventing disease and supporting our ...

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

Key Takeaways Brown rice is more nutrient-dense because a significant portion of its original grain is left intact, providing more fiber, vitamins, and minerals compared to more processed white ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

For those who are looking to improve their health through nutrition, some experts believe superfoods could come to the rescue. The Centers for Disease Control and Prevention (CDC) has published a list ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Compared with dairy yogurts, plant-based yogurts had ...

In this opinion piece, Dairy Council of California CEO Amy DeLisio says upcoming policy decisions about ultraprocessed foods ...

Question: What's the deal with energy drinks? Do they really give you energy? Or is it just hype? Answer: Most energy drinks, such as Red Bull, Monster Energy, Hype Energy, and Adrenaline Rush, ...