An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Acai berries contain many antioxidants, healthy fats, and fiber. Their nutritious composition makes them an excellent addition to a healthy diet. Acai berries are a Brazilian “superfruit.” They’re ...

Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.