How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Foods marketed as “healthy” can be surprisingly misleading. From granola bars to gluten-free snacks, many products that sound nutritious are often high in sugar, salt, fat, or fillers. Labels and ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

The "low sugar" label quickly gives the impression of a healthy choice, but often hides many surprises. Many products bearing ...

The FDA's proposed rule would require food manufacturers to put "Nutrition Info" boxes on the front of their packages stating ...