High-fat cottage cheese usually has a creamy texture and buttery taste, while lower-fat products are drier and tangier.

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Tuna salad has undergone a quiet revolution in professional kitchens and home cooking alike. What started as a simple ...

Yogurt is a healthy and nutritious food consumed around the world. Though it’s traditionally made from cow’s milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, oats, or ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Not many foods contain the nutritious trio of protein, probiotics and healthy fats—but yogurt does. And people can’t get enough. The North American yogurt market churned up more than $11 billion in ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...