Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

Your body fights 1400-calorie restrictions like it’s preparing for the apocalypse – but you can outsmart this with strategic eating breaks and better meal timing Decision fatigue kills more diets than ...

I designed 4 breakfast templates (each exactly 300-350 calories), 4 lunch templates (each 350-400 calories), and 4 dinner templates (each 450-500 calories). Then I rotate through them weekly. No more ...