Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits ...

For some nuts, such as almonds, a butter format is better than feeding your dog the whole nut due to the possible choking ...

The American Heart Association recommends eating a variety of unsalted nuts and seeds. Aim for four to six servings a week of ...

In Idaho, some products that consumers might not consider candy are now restricted from the state’s Supplemental Nutrition ...

The best high-protein Mediterranean diet-inspired breakfast is Overnight Quinoa Pudding. It's packed with fiber, protein and healthy fats to start the day off right. You can make this ahead and add ...

Eating soaked almonds daily is a simple habit with meaningful benefits. Dietitians say soaking improves digestion, nutrient absorption and mineral availability. Regular intake may support brain health ...

Soaking is proven to reduce or control natural compounds known as anti-nutrients, such as phytic acid, tannins, and enzyme inhibitors, which are said to hinder digestion and nutrient absorption. The ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.

A GNA Feature by Regina Benneh Sunyani, (Bono), March 14, GNA – The cashew plant (Anacardium occidentale) is a tropical ...

The traditional Eid celebrations emerge from established customs that unite people and deliver traditional meals. The festive ...