Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

The tumescent technique involves injecting the saline and local anaesthetic solution and a blood vessel constrictor drug (to ...

Spot reduction (fat loss for a specific area on the body) is a concept that a lot of people still believe in but it doesn't ...

A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building up around the ...

This Movember, we explore the often-overlooked issue of low testosterone in men, highlighting its symptoms, causes, and the ...