Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

The tumescent technique involves injecting the saline and local anaesthetic solution and a blood vessel constrictor drug (to ...

Spot reduction (fat loss for a specific area on the body) is a concept that a lot of people still believe in but it doesn't ...

A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building up around the ...

This Movember, we explore the often-overlooked issue of low testosterone in men, highlighting its symptoms, causes, and the ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

In appreciating the pot belly, the Bodi tribe teaches us a timeless lesson: that true beauty, in the end, is not about how ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.