As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Marriage can boost wealth and careers—but only under certain conditions. Research shows your partner’s habits matter as much ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.