Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...