This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is essential. Prioritize nourishing whole foods throughout the day to fuel your ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...