Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...