Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and essential nutrients in the diet.

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

This star of the Mediterranean diet is packed with nutritional benefits. Credit...Suzanne Saroff Supported by By Alexandra Pattillo Many of the healthiest communities worldwide have something in ...

Stop wasting your extra virgin olive oil in the air fryer. Here are the best options for coating your air-fried foods. Joey is a writer/editor, TV/radio personality, lifestyle expert, former ...

Five vital organs are essential for life, but survival is more medically complex. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.