When we think about eating Japanese food, we typically think "healthy" with lean, protein-rich fish, seaweed and tofu. Depending on how we order, however, we can easily consume a meal- even a sushi ...

"Seaweed is also a good source of soluble fiber, and other notable nutrients derived from seaweed are vitamins A, B, C, E and amino acids — the building blocks of protein.” — Titilayo Ayanwola, a ...