Talking to yourself isn't strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

A self-defence class is helping those who have experienced abuse regain their confidence.

Living with bipolar disorder can damage your self-worth. Here are 8 ways to start feeling like yourself again. Key Takeaways ...

No one likes rejection. USU Assistant Professor Jared Hawkins argues that working on our confidence, especially after a ...

Sex, scandal & secrets on tap, binge every episode of the show that put Blake Lively & Penn Badgley on the map. The drama ...

A better job, more money, or fewer problems do not automatically make miserable people happy. Here are 10 things that will ...

A confident woman does not chase attention—she attracts it. Discover the qualities that make an authentic woman unforgettable to a successful, experienced man ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

In a video message marking the organisation's 50th anniversary, Charles said: "Over the last 50 years, the work of my trust ...

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...