Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are some suggestions on how to improve your self-esteem.

Fabio Pisacane hopes the victory over Juventus will allow Cagliari players to ‘understand what they are capable of and ...

Talking to yourself isn't strange at all. Psychology suggests that self-talk can boost intelligence, improve emotional ...

Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build ...

A school is responding to a new survey raising "worrying reports" with a targeted project to help.

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who identifies as a perfectionist?

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A self-defence class is helping those who have experienced abuse regain their confidence.

Honesty, friction and realism define books that respect how difficult change really feels, without selling shortcuts or ...

No one likes rejection. USU Assistant Professor Jared Hawkins argues that working on our confidence, especially after a ...

A better job, more money, or fewer problems do not automatically make miserable people happy. Here are 10 things that will ...